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A global consensus on lifestyle as medicine.
We lead a global movement to make the fundamental truths about healthy, sustainable living and eating common knowledge.
We envision a world with less chronic disease, and we support individuals and communities in directing their resources toward that goal. Our global voice offers clarity and trust. It rises above the din of confusion and fake news in an era of post truth.
As the world’s trusted, authoritative voice on lifestyle as medicine, we demonstrate and disseminate the global consensus on the fundamental, evidence-based principles of lifestyle as medicine, we will change the global understanding of lifestyle practices that most likely help people live longer and live healthier.
One Voice. One Truth.
A wide range of companies, non-profits, and health care practices join THI. Organizational partnership showcases an alignment with the 6 core principles of lifestyle as medicine and a commitment to social responsibility. Please follow the appropriate link below to apply.
Organizational Application: For-Profit
Organizational Application: Non-Profit
Click each of the links below to view the archive of newsletters.
We welcome your contributions to the True Health Initiative. Any and all contributions are fully tax deductible as allowed by law and are managed by the True Health Initiative, a 501c3 charitable foundation. Thank you for your generous support!
In today’s society, a multitude of competing agendas and motivations obscure the fundamental, simple truths of healthy living. If we don’t create enduring, sustainable change, the next generation will inherit a world where chronic disease and premature death are the norm, not the exception.
There’s a better way.
The True Health Initiative offers clarity over confusion; we work to spread the fundamental evidence and consensus-based truths about lifestyle as medicine. Decades of published research support six core principles of healthy living that most effectively add years to lives, and life to years.
A diet comprised mostly of minimally processed, generally plant-predominant foods in balanced combinations (e.g., traditional diets of certain Mediterranean populations, certain Asian populations)
An optimal diet exerts far-ranging effects on the body and stands to reduce the risk of all chronic disease.
Routine physical activity at moderate intensity, frequency, and duration
Physical activity is associated with weight control, reduced inflammation, enhanced immune function, and reduced cancer risk specifically.
The avoidance of toxins, particularly tobacco and excess alcohol
Sleep adequate in both quality and quantity
The quality and quantity of sleep has profound effects on psychology, immunology, and neurology.
The effective mitigation of psychological stress
Undue stress can contribute to hormonal imbalances and inflammation that propagate cancer.
The cultivation of meaningful, supportive relationships and strong social bonds
Clinical trials demonstrate that those with loving relationships are far less vulnerable to chronic disease and death than those without.
Sara Baer-Sinnott is President of Oldways, a nonprofit food and nutrition organization with a mission to improve health...
Andy Bellatti, MS, RD is a Las Vegas-based dietitian with a plant-centric and whole-food focus who takes an...
Timothy Caulfield is a Canada Research Chair in Health Law and Policy, a Professor in the Faculty of...
As chief medical officer of ACAP Health Consulting, Dr. Tim Church guides the company in creating clinical strategies...
Param Dedhia, MD is a passionate internist, integrative medicine doctor, and director of sleep medicine at Canyon Ranch...
Stephen Devries, M.D is a preventive cardiologist and Executive Director of the Kofi Essel, MD, FAAP is a board-certified community pediatrician and general academic pediatric fellow at Children’s National Health System,... Howard Jacobson, PhD is the host of the Plant Yourself Podcast, and... David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s... John Mackey, co-founder and CEO of Whole Foods Market, has led the natural and organic grocer to a... Virginia Messina, MPH, RD has more than 25 years of experience in the field of vegetarian and vegan... BIO of Elisabetta Moro PhD Academy Elisabetta Moro PhD is Full Professor of Cultural Anthropology at the University of Naples... Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor... A passionate scholar, coach and healer, Dr. Mac Powell is the fourth president of Bastyr University, one... Monica Reinagel, MS, LD/N, CNS is a board-certified, licensed nutritionist and professionally trained chef. Her “sane and scientific” approach... As an award – winning, best-selling, author, chef, television personality, and educator, Amy Riolo is one of the... An expert in lifestyle management with a focus on injury prevention, pain management and biomechanics, Lillie... Richard Safeer, MD, FAAFP, is Medical Director of Employee Health, Wellness & Innovation at Johns Hopkins HealthCare LLC. Dr.... Dr. Joan Salge Blake is a Clinical Associate Professor at Boston University (BU) and was awarded the prestigious... Michele Simon is a public health lawyer who has been researching and writing about the food industry and... Jennifer Singh is a doctor, wannabe-chef, wife and mom who is passionate about sharing the power... Dr. Stoll received his medical degree from the University of Colorado. He is board certified by the American... Dr. Thompson is Director of the Arkansas Center for Health Improvement and Professor in the Colleges of Medicine... Violet Wanjihia is currently working in Kenya, as a Senior Research Officer at the Kenya Medical Research Institute... Dr. Webb is Founder of Health In Harmony. She first developed the vision for Health In Harmony when... Dr. Wilde is a food economist at the Friedman School of Nutrition Science and Policy at Tufts University.... Dr. Kim Allan Williams was born and raised in inner-city Chicago, and attended the College of The University... Dr. Wu is the vice-president for lifestyle and spiritual affairs at Hong Kong Adventist Hospital. He was the...
Kofi Essel
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Howard Jacobson
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David Katz
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John Mackey
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Virginia Messina
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Elisabetta Moro
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Dean Ornish
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Charles "Mac" Powell
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Monica Reinagel
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Amy Riolo
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Lillie Rosenthal
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Richard Safeer
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Joan Salge Blake
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Michele Simon
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Jennifer Singh
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Scott Stoll
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Joe Thompson
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Violet Wanjihia
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Kinari Webb
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Parke Wilde
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Kim Williams
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James Wu
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The evidence for the role of exercise in maintaining health, independence and well-being is overwhelming. This book aims to educate and support current and future clinicians, transform their practice with exercise as a prescription.
Buy Now!This past Sunday (3/11/18) I was privileged to speak on a panel, addressing the fundamental importance and powerful influence of…
A large, robust study called DIETFITS, just published in the Journal of the American Medical Association, is a precautionary tale for those…
U.S. News & World Report Reveals Best Diets Rankings for 2018 – Just in time for the New Year, rankings…
