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WE ARE IN THE MIDST OF A MASSIVE HEALTH CRISIS

In today’s society, a multitude of competing agendas and motivations obscure the fundamental, simple truths of healthy living. If we don’t create enduring, sustainable change, we submit to a world where chronic disease and premature death are the norm, not the exception.

There’s a better way.

TRUE HEALTH INITIATIVE IS...

Changing Policy

Enlisting leading experts and commissioning a collection of research to fight fake facts and fix a broken system

Changing Minds

Demonstrating and disseminating the global consensus on the fundamental, evidence-based truths of lifestyle as medicine

Improving Lives

Working with communities to create a healthier culture that adds life to years and years to life

Forks

FORKS

A diet comprised mostly of minimally processed, generally plant-predominant foods in balanced combinations stands to reduce the risk of all chronic diseases.

Feet

FEET

Physical activity is associated with weight control, reduced inflammation, enhanced immune function, and reduced cancer risk specifically.

Fingers

FINGERS

The avoidance of toxins, particularly tobacco and excess alcohol

Sleep

SLEEP

The quality and quantity of sleep has profound effects on psychology, immunology, and neurology.

Stress

STRESS

Excess stress can contribute to hormonal imbalances and inflammation that propagate cancer. Adopting effective stress mitigation techniques can help to improve all markers of health.

Love

LOVE

The cultivation of meaningful social relationships and strong social bonds can render you far less vulnerable to chronic disease and death. There is a symbiotic relation between health and happiness.

COUNCIL MEMBERS

THINK NO TWO HEALTH EXPERTS AGREE?
THINK AGAIN.

The True Health Initiative is a growing coalition of hundreds of world-renowned health experts, committed to cutting through the noise and educating on only the evidence-based, time-honored and proven pillars of lifestyle as medicine. Coalition members include physicians, scientists, nutritionists and authors from over 40 different countries.

Council Member in the spotlight

We Agree

Creating a Healthier Culture Free of Preventable Disease

Changing Policy | Changing Minds | Improving Lives

COUNCIL RECOMMENDATIONS TO IMPROVE YOUR LIFE

Mark Bittman and David L. Katz, MD

How to Eat: All Your Food and Diet Questions Answered

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presicionnutrition2

courses

Precision Nutrition Level 1 Certification

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