The Truth About Food

Author: David L. Katz MD
“You’ve got a terrific book in front of you, written by a doctor who is woke, devoted, caring, and deeply concerned not only about what and how we eat but the impact it has on ourselves, our environment, other living beings, and the planet in general. This is a big book, addressing some of the most important topics of our time, and Dr. David Katz is the ideal person to put it together.” – From the Foreword by Mark Bittman

All Proceeds benefit the True Health Initiative.

In The Truth about Food, one of the world’s leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it.  This book uniquely empowers readers to benefit from what’s fundamentally and reliably true – while setting us all free from fads, false claims, and distractions by showing how to differentiate truth from the exploitative “lies” that abound.  This book would be much shorter if it only detailed what we know to be true today.  It shows how to keep up with new findings, too, and most importantly- how never to be duped again.  Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding.

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