Creating a Healthier Culture Free of Preventable Disease
Changing Policy | Changing Minds | Improving Lives
WE ARE IN THE MIDST OF A MASSIVE HEALTH CRISIS
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In today’s society, a multitude of competing agendas and motivations obscure the fundamental, simple truths of healthy living. If we don’t create enduring, sustainable change, we submit to a world where chronic disease and premature death are the norm, not the exception.
There’s a better way.
TRUE HEALTH INITIATIVE IS...
Changing Policy
Enlisting leading experts and commissioning a collection of research to fight fake facts and fix a broken system
Changing Minds
Demonstrating and disseminating the global consensus on the fundamental, evidence-based truths of lifestyle as medicine
Improving Lives
Working with communities to create a healthier culture that adds life to years and years to life
Forks
FORKS
A diet comprised mostly of minimally processed, generally plant-predominant foods in balanced combinations stands to reduce the risk of all chronic diseases.
Feet
FEET
Physical activity is associated with weight control, reduced inflammation, enhanced immune function, and reduced cancer risk specifically.
Fingers
FINGERS
The avoidance of toxins, particularly tobacco and excess alcohol
Sleep
SLEEP
The quality and quantity of sleep has profound effects on psychology, immunology, and neurology.
Stress
STRESS
Excess stress can contribute to hormonal imbalances and inflammation that propagate cancer. Adopting effective stress mitigation techniques can help to improve all markers of health.
Love
LOVE
The cultivation of meaningful social relationships and strong social bonds can render you far less vulnerable to chronic disease and death. There is a symbiotic relation between health and happiness.