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Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you

Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets.

Since I can’t actually go to the store with you, I will walk with you up and down the aisles of your supermarket and help explain confusing statements and deceptive labels on some of the products you’ve been purchasing for years. Moreover, I’ll enable you to become skilled at separating fact from fiction by uncovering some of the most popular food myths that are highlighted by media hype, geared toward selling sound bites instead of sound advice. So, this is what makes my book stand out from the rest: unlike food activists that just tell you what to do because they say so, Read It Before You Eat It will give you the opportunity to shop with me, a registered dietitian nutritionist who will take your individual needs into consideration.

The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.
#1 New York Times best-selling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure.

30 Days to permanent weight loss, one portion at a time.

This book is filled with 30 life-changing stories that inspire you to live a more health-filled life. Complete with recipes and personal experience, it is an easy read for anyone interested in lifestyle change or improvement.

At-a-glance information that will help guide your dinner choices in a way that optimizes health, reduces disease risk, increases longevity, and saves the planet to boot.

Cohen and Jefferies make an informed case that building social and emotional support; managing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being.

In Food & Nutrition, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 138 stand-alone questions addressing “need to know” topics, including how diet affects our health and environment, from farm to fork; the biology, psychology, and anthropology behind food choices; and evidence-based strategies for creating lasting behavior change, for life.

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect against chronic heart disease, strokes and much more.

The evidence for the role of exercise in maintaining health, independence and well-being is overwhelming. This book aims to educate and support current and future clinicians, transform their practice with exercise as a prescription.

As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions.