TURBO METABOLISM: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes by Pankaj Vij, MD, FACP.
“In this concise and lively book, Dr. Vij distills a mass of medical research into a simple twelve-step program for better health. Avoiding fads and gimmicks, Dr. Vij provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. Above all, Dr. Vij reminds readers that good health is based not on deprivation or sacrifice, but rather a new way of life that will bring us greater energy and vitality”.
In his straight-forward, practical book, Dr. Vij provides readers with the tools they’ll need to change their lifestyle to lose weight and reboot their metabolism and put into Turbo mode. They’ll discover how to:
• Make nutrient-dense, plant-rich, real foods the basis of their diet
• Build emotional resilience, harnessing the mind-body connection
• Manage stress and get plenty of revitalizing sleep;
• Incorporate enjoyable physical activity into each day
• Leverage the science of habit change to transform their lives and attain purpose
I hope that you’ll find this book helpful for readers seeking to create healthy habits to live a longer, better life.