Finally Full, Finally Slim

Author: Lisa Young, PhD
30 Days to permanent weight loss, one portion at a time.
Author Lisa Young, PhD shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days’ worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You’ll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Close Menu

True Health Initiative Needs Your Help

thank you to everyone who donated for #GivingTuesday

we will be raising funds throughout December

Give today, and be part of the movement to fight false information, topple industry interests, and create a culture free of preventable disease

Help us give health and a healthy planet to the next generation.