Elizabeth (Liz) Ward, MS, RDN, is the author of several books, including Expect the Best Pregnancy, Your Guide to Healthy Eating Before, During, and After Pregnancy, and The Menopause Diet Plan, A Natural Guide to Hormones, Health, and Happiness (co-author), and the creator of BetterIsTheNewPerfect.com. As a nutrition communicator, writer, and recipe developer, Ward focuses on the importance of nutrition throughout the life cycle. She has been featured in hundreds of print and broadcast interviews, including CNN, U.S. News & World Report, The New York Times, and The Boston Globe, and has appeared on The Today Show and The Dr. Oz Show. Ward is the recipient of the Academy of Nutrition and Dietetics’ Media Excellence Award.
Cardiovascular Health, Cognitive Health, Mediterranean Diet, Nutrition and Dietetics, Obesity, Plant-Based Diets, Weight Management