Encourage your kids to eat healthfully and exercise while having fun!
Healthy children grow into healthy adults. Mindful children grow into mindful adults. Children raised with an understanding of the relationship between mind, body, and the food we eat grow into adults who love the food that loves them back, and love the bodies they’ve grown up in. Joy Bauer’s new book, Yummy Yoga: Playful Poses and tasty Treats is about health in the fullest sense- mind, body and community. This book makes yoga fun while making fruits and vegetables extra yummy for children, and adults too.
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