Finally Full

Featured Council Member: Dr. Lisa Young, PhD, RDN
Dr. Lisa Young, PhD, RDN released her new book Finally Full, Finally Full a consumer friendly book on portion control and healthy eating in January 2019. She is now working on educating consumers about portion control and healthy eating.


To educate the public about portion control and healthy weight loss strategies. Dr. Young is currently traveling for various speaking engagements on the topic of healthy portion control.


Why This Matters 

Obesity is still on the rise, and we are promoting a sick society with unhealthy portion sizes.  Many of us are constantly trying anything to lose weight and be healthier, but lack the proper tools. Portion size is a major contributor to weight gain, and understanding how to eat foods you enjoy, in healthy amounts is a crucial step in maintaining a healthy weight and healthy life.